Making Nutrition Enjoyable!

I have complied current nutrition resources, delicious and nutritious recipes, nutrition budgeting tips, short term and long term diet lifestyles, cooking tips and tools, weekly meal planning tips, healthier prepared snacks, drinks and meals, herb information and uses, events, nutrition consulting appointments, organic whole food Seattle sources and much more!


Enjoy checking out all the nutrition information here 

with 

Nutrition in Seattle. 

 

"Let Food Be Thy Medicine and Medicine Be Thy Food." 

Hippocrates

Recipes

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Shopping for properly grown, nutrient dense food, storing food properly, and finding the time to cook can feel overwhelming. I have discovered some great nutritional tips and easy, yet delicious recipes that make shopping for food, cooking, and eating enjoyable! Click on the above photo to pick out a recipe to try today. 

Prepared Snacks, Drinks and Meals

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Cooking and making every meal, snack, and drink is ideal for me, but sometimes having a prepared nutritional and tasty meal, snack, or drink is more convenient. Check out these nutritional and delicious meals, snacks, and drinks from a local grocery store or online. 

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Herb Uses for Nutrition

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Learn how to use herbs to support your digestive system and boost your immune system, and even learn how to grow your own herbs. 

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nutrition in seattle

Seattle Grocery Stores

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Check out the list of Seattle grocery stores, their locations, store hours, nutritional foods they offer and more. 

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Seattle Farmers Markets

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Farmers Markets are great places to find organic, local, grass fed, wild caught and pasture raised food, and the outing to a farmers market can be an enjoyable activity too.

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Seattle Restaurants

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Here is a list of Seattle restaurants that I have called to find out which cooking oils they use and if they serve organic foods or not. Some are also accommodating to specific nutritional needs. 

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Cooking Ingredients

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I like using whole foods and herbs as much as possible, but I do use a few packaged ingredients at times. Most of them I can find in the grocery store or farmers market, but a few I have only found online. 

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Budgeting

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There is always a way to eat healthier on any budget. Find out more here. 

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Nutrition Resources

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If you would like to learn more about nutrition check out these articles, books, documentaries and more! Knowledge is power to discover what will be best for your nutrition needs!

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Nutritional Therapy Consultant Appointments

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If you need support with your nutrition goals I offer nutrition consultation appointments via phone or in person in Seattle, WA.

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Nutrition Events

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Here are some nutrition events going on in and around Seattle, WA.

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Local Farms

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Check out a local farm near Seattle, WA. Get to know your farmer and ask how they grow and raise their food. Find a farm to go berry picking or to sign up for a CSA delivery box.

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Diets and Nutritional Lifestyles

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There is not a one size fits all diet and nutritional needs can change. Sometimes elimination diets and nutrition lifestyles can be useful to detect food allergies, sensitivities, detect other conditions, or heal and balance digestion. 

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Cooking Tips and Tools

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Check out these resources to learn about culinary knife skills, safe cooking oils, and nontoxic kitchenware to make your cooking experience enjoyable!

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Nutrition In Seattle with Cindy Olejar

Seattle, Washington, United States

nutritioninseattle@yahoo.com