See below for a free download of the Easy 5 Minute Movements at Work Pdf
Eccentrics Movement - increase flexibility, reduce pain, support connective tissue and fascia with Miranda Edmonde
Grounding, Inquiry, Centering, and Self-Actualization / Awareness
Setting Heatlhy Boundaries
Healthy Personal Boundaries & How to Establish Them - Essential Life Skills
Six Steps to Setting Good Boundaries - Mind Body Green
The Subtle Art of Not Giving a F*ck by Mark Manson
Verbal Aikido - manage verbal attacks peacefully and successfully
Stress Management and Discovering and Addressing the Root of Anxiety
How to Identify and Handle Stress - 62 Stress Management Techniques, Strategies and Activities
Transcendental Meditation - calms the central nervous system and more.
Retraining the Limbic System - Neuroplasticity - rewiring your brain
The Gupta Programme - helps to reset the limbic system that can help with fibromyalgia, chemical, light, sound, and food sensitivities, allergies, and more.
Dynamic Neural Retraining System - The Dynamic Neural Retraining System™ is a natural, drug- free, neuroplasticity-based healing program that can help you recover from Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Fibromyalgia, Chronic Lyme Disease, Food Sensitivities, Anxiety, Chronic Pain, Postural Orthostatic Tachycardia Syndrome and many other conditions. Many of these conditions are related to a chronic stress response and limbic system dysfunction.
NonToxic Cleaning Products for Home and Personal Use
Do It Your Own House Cleaners from Irina Webb
Healthy Guide to Healthy Cleaning Products from the Environmental Working Group (EWG)
Guide to NonToxic Home Cleaning from Meghan Telpner
Nontoxic Sunscreens and Sun Protection Suggestions from Meghan Telpner
Beyond the Mental Health System - Finding Your Inner Wisdom
Wellness Support for Kids
Art with Heart - using art to empower kids to heal from trauma and/or adversity