Other Wellbeing resources

Movement

See below for a free download  of the Easy 5 Minute Movements at Work Pdf

Eccentrics Movement - increase flexibility, reduce pain, support connective tissue and fascia with Miranda Edmonde 

Tai Chi

Qi Gong

Yin Yoga

Kundalini Yoga

Yoga

Hiking

Kayaking

Swimming

Walking

Gardening

Biking

Cooking

Dancing

Cleaning



Grounding and Self-Actualization / Awareness

9 Grounding Techniques to Gain Calmness and Regain Your Center

The Self Actualization Manifesto by Scott Jeffery 

Theta Healing with Elisa Camilo

What is Earthing?

The Earthing Movie

Benefits of Earthing and Grounding



Setting Heatlhy Boundaries

How To Set Healthy Boundaries: 10 Examples and PDF Worksheets

Healthy Personal Boundaries & How to Establish Them - Essential Life Skills

Six Steps to Setting Good Boundaries - Mind Body Green

The Subtle Art of Not Giving a F*ck by Mark Manson

Verbal Aikido  - manage verbal attacks peacefully and successfully 



Stress Management

How to Identify and Handle Stress - 62 Stress Management Techniques, Strategies and Activities 

Impact of Chronic Stress and What to Do About It

Transcendental Meditation - calms the central nervous system and more.

Retraining the Limbic System - Neuroplasticity - rewiring your brain

The Gupta Programme - helps to reset the limbic system that can help with fibromyalgia, chemical, light, sound, and food sensitivities, allergies, and more. 

Dynamic Neural Retraining System - The Dynamic Neural Retraining System™ is a natural, drug- free, neuroplasticity-based healing program that can help you recover from Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Fibromyalgia, Chronic Lyme Disease, Food Sensitivities, Anxiety, Chronic Pain, Postural Orthostatic Tachycardia Syndrome and many other conditions. Many of these conditions are related to a chronic stress response and limbic system dysfunction.



NonToxic Cleaning Products for Home and Personal Use

Do It Your Own House Cleaners from Irina Webb

Healthy Guide to Healthy Cleaning Products from the Environmental Working Group (EWG)

Guide to NonToxic Home Cleaning from Meghan Telpner 

How to Remove Label Glue from Glass Conatiners Naturally and Easily

Green NonToxic Products for your Home with Irina Webb and I Read Labels for You

Nontoxic Sunscreens and Sun Protection Suggestions from Meghan Telpner



Beyond the Mental Health System - Finding Your Inner Wisdom

Inner Compass Initiative

Dr. Kelly Brogan - Own Your Body. Free Your Mind - holistic practitioner



Support for Kids

Art with Heart - using art to empower kids to heal from trauma and/or adversity

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