Other Wellbeing resources

Movement

See below for a free download  of the Easy 5 Minute Movements at Work Pdf

Eccentrics Movement - increase flexibility, reduce pain, support connective tissue and fascia with Miranda Edmonde 

Tai Chi

Qi Gong

Yin Yoga

Kundalini Yoga

Yoga

Hiking

Kayaking

Swimming

Walking

Zhan Zhuang - Stand Like a Tree Exercise

Gardening

Biking

Cooking

Dancing

Cleaning

Posture Queen with Maria de Sousa - using Feldenkrais to find better posture and relieve pain



Grounding, Inquiry, Centering, and Self-Actualization / Awareness

9 Grounding Techniques to Gain Calmness and Regain Your Center

Jeff Carreira - Secrets to Profound Meditation

The Self Actualization Manifesto by Scott Jeffrey 

Personal Development / Self Transformation by Scott Jeffrey 

How to Find Your Center by Scott Jeffrey

The Diamond Approach - using the method of inquiry to personal experiences as a doorway to discover its meaning and finding the truth

The Diamond Approach - An introduction to the Teachings of A.H. Almaas by John Davis

The Jeweled Path: The Biography to the Diamond Approach to Inner Realization by Karen Johnson

What is Earthing?

The Earthing Movie

Benefits of Earthing and Grounding

Feel to Heal by Given Tonkov - creator of biodynamic breathwork and trauma release system - BBTRS

The Open Focus Brain: Harnessing the Power of the Attention to Heal Mind and Body by Les Fehmi, PhD and Jim Robbins

Somatic Experience with Peter Levine

Waking the Tiger by Peter Levine

Healing Trauma and Spiritual Growth video with Peter Levine and Thomas Huebl - 1 hour video

Healing Trauma - A Pioneering Program for Restoring the Wisdom in Your Body by Peter Levine

An Unspoken Truth - How the Body Releases Trauma and Restores Goodness by Peter Levine



Setting Heatlhy Boundaries

How To Set Healthy Boundaries: 10 Examples and PDF Worksheets

Healthy Personal Boundaries & How to Establish Them - Essential Life Skills

Six Steps to Setting Good Boundaries - Mind Body Green

The Subtle Art of Not Giving a F*ck by Mark Manson

Verbal Aikido  - manage verbal attacks peacefully and successfully 



Stress Management and Discovering and Addressing the Root of Anxiety

How to Identify and Handle Stress - 62 Stress Management Techniques, Strategies and Activities 

Impact of Chronic Stress and What to Do About It

Transcendental Meditation - calms the central nervous system and more.

Retraining the Limbic System - Neuroplasticity - rewiring your brain

The Gupta Programme - helps to reset the limbic system that can help with fibromyalgia, chemical, light, sound, and food sensitivities, allergies, and more. 

Dynamic Neural Retraining System - The Dynamic Neural Retraining System™ is a natural, drug- free, neuroplasticity-based healing program that can help you recover from Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Fibromyalgia, Chronic Lyme Disease, Food Sensitivities, Anxiety, Chronic Pain, Postural Orthostatic Tachycardia Syndrome and many other conditions. Many of these conditions are related to a chronic stress response and limbic system dysfunction.

Heartmath - breathing with coherence to find your inner balance

A Little Book of Self Care Breathwork by Nathalia Westmacott-Brown

Breathwork Techniques - Dr. Axe

Three Breathing Techniques for Stress by Dr. Weil

Watch a video of Dr. Weil demonstrating the 4-7-8 Breath.

Inner Health Studios - free guided relaxation audios and scripts

Meditation with great tips from Jeff Carreira

Tension & Trauma Release Exercises TRE

Freedom From Anxiety with Joseph Clough using Hypnosis, NLP and More



NonToxic Cleaning Products for Home and Personal Use

Do It Your Own House Cleaners from Irina Webb

Healthy Guide to Healthy Cleaning Products from the Environmental Working Group (EWG)

Guide to NonToxic Home Cleaning from Meghan Telpner 

How to Remove Label Glue from Glass Conatiners Naturally and Easily

Green NonToxic Products for your Home with Irina Webb and I Read Labels for You

Nontoxic Sunscreens and Sun Protection Suggestions from Meghan Telpner



Beyond the Mental Health System - Finding Your Inner Wisdom

Inner Compass Initiative

Dr. Kelly Brogan - Own Your Body. Free Your Mind - holistic practitioner

Beyond Meds with Monica Cassani

Chaya Grossberg - Nutritional and Creative Alternatives to Psych Drugs

Taking Charge with Dr. Terry Lynch 50 minute video



Wellness Support for Kids

Trauma Proofing Your Kids: A Parent's Guide for Instilling Confidence, Joy and Resilience by Peter Levine

Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing by Peter Levine 

Art with Heart - using art to empower kids to heal from trauma and/or adversity

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easy 5 Minute Movements to do At Work and during Your day